Good Morning Everyone, I’ve posted about this topic before and probably will again! This is only because I personally see the benefits and positive outcomes of using daily affirmations. Daily affirmations should focus on a topic or life circumstance that …
Core Beliefs – How to Refute Them!
I often discuss core beliefs when it comes to topics such as depression, anxiety, low self-esteem and abusive relationships. The idea is that we ALL have distorted beliefs that we develop about ourselves throughout our childhood that are usually strengthened …
Living Mindfully
Being Mindful is being fully aware and present in the moment. Oftentimes we are so busy and preoccupied that we miss out on important life moments and fail to appreciate what is around us. Mindfulness meditation can help us to …