Good Morning Everyone, I’ve posted about this topic before and probably will again! This is only because I personally see the benefits and positive outcomes of using daily affirmations. Daily affirmations should focus on a topic or life circumstance that …
Core Beliefs – How to Refute Them!
I often discuss core beliefs when it comes to topics such as depression, anxiety, low self-esteem and abusive relationships. The idea is that we ALL have distorted beliefs that we develop about ourselves throughout our childhood that are usually strengthened …
Expressing love in different ways
Many couples that I meet with often express that they aren’t feeling loved and appreciated by their partner. In my opinion, most conflict in any relationship stems from lack of communication and then becomes complicated by other resulting factors. One …