Many of my clients suffer from depression and it’s distressing symptoms. Depressed mood, pessimistic thinking, lack of motivation, low energy, poor sleep, suicidal thoughts and excessive feelings of guilt are only some of the symptoms that plague those with depression. …
Assertive Communication
Assertive communication is a skill that many people struggle with and I often see this in counselling sessions with my clients. Being assertive means being comfortable speaking your mind, sharing your opinion and saying no in a respectful and confident …
Overcoming Anxiety
Many people struggle with anxiety. Anxiety can result in many life difficulties such as problems at work and social problems. Anxiety can be manageable for some or completely overwhelming and distressing for others. In my experience, the individuals who do …