Compassionate Therapy in Sudbury – CBT, DBT & More
If you're struggling with anxiety, depression, trauma, or grief, our expert therapists in Sudbury offer Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy, and Emotion-Focused Therapy to help you to heal and grow.
Bettina Kealy is a Registered Psychotherapist who has been providing counselling and psychotherapy services to individuals in Sudbury for 22 years. She directs a specialized psychotherapy clinic that provides treatment to clients with Post-traumatic Stress Disorder, trauma, grief and traumatic loss. Bettina and her associates also specializes in couples / marriage counselling, family therapy as well as treating clients with depression and other mood disorders, anxiety disorders and situational stressors. Bettina is a clinical supervisor to many clinicians within her team and has provided training and leadership to other mental health professionals in the field throughout her career.
Treatment is provided in a warm and confidential setting. The clinic is accepting new clients.
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Expert Therapy Services in Sudbury
The clinic specializes in trauma and Post-traumatic Stress Disorder as well as anxiety disorders, depression/other mood disorders, loss and grief. Our professional psychotherapists in Sudbury offer evidence-based counselling and psychotherapy approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, Dialectical Behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT). Whether you're looking for in-person therapy in Sudbury or prefer virtual therapy options, we provide personalized support to help you start your healing journey.
PTSD and Trauma Therapy in Sudbury
Addressing and recovering from trauma / PTSD can feel frightening and overwhelming, but you don’t have to face it alone. Our trauma-focused therapy helps individuals process traumatic experiences and the consequential difficulties that they are facing and regain control of their lives. Using CBT, DBT, and Emotion-Focused Therapy, we offer personalized PTSD and trauma therapy in Sudbury, available both in-person and online.
Grief and Loss Counselling in Sudbury
Losing a loved one can be one of life’s most difficult challenges. Our grief and loss counselling in Sudbury provides a compassionate space for you to process your emotions, find comfort, and work through the stages of grief. Whether you need short-term support or long-term therapy, we are here
to help.
Depression and Anxiety Therapy in Sudbury
If you’re struggling with persistent symptoms of depression (sadness, loss of interest and motivation, hopelessness etc.), or overwhelming levels of anxiety, the Sudbury clinic is here to support you. Using evidence-based approaches like CBT, DBT, and Solution-Focused Therapy, we guide clients toward emotional balance and improved well-being.
Evidence-Based Therapy Modalities
We specialize in a variety of therapy approaches tailored to your unique needs:
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Cognitive Behavioural Therapy (CBT) in Sudbury – Helps identify and change unhealthy thought patterns contributing to anxiety and depression.
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Solution-Focused Therapy in Sudbury – A short-term, goal-oriented approach to finding solutions rather than focusing on problems.
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Dialectical Behaviour Therapy (DBT) in Sudbury – Effective for emotional regulation, distress tolerance, and improving interpersonal relationships.
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Emotion-Focused Therapy (EFT) in Sudbury – Helps individuals process emotions, exercise appropriate emotional vulnerability and develop healthier emotional responses.
Each therapy approach is customized to your needs, whether you prefer CBT and DBT therapy in Sudbury, Solution-Focused and Emotion-Focused Therapy, or a blend of modalities.
Why Choose Us for Therapy in Sudbury?
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Experienced and Registered Psychotherapists specializing in various evidence-based modalities.
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Flexible Options: Choose between in-person, virtual, or online therapy sessions.
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Personalized Treatment Goals tailored to your unique mental health journey.
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Affordable Therapy in Sudbury
Book Your Therapy Session Today
If you're looking for CBT therapy near me in Sudbury, or want to explore DBT, EFT, or Solution-Focused Therapy, we’re here to help. Contact us today by going to the "contact page" to schedule a confidential chat about your needs and take the first step toward healing.
“If you change the way you look at things, the things you look at change.”