Therapy for Depression, Anxiety, and Phobias near North Bay. In-Person & Virtual Therapy
About Bettina Kealy Counselling
Bettina Kealy, B.A., M.A., R.P., is a Registered Psychotherapist specializing in therapy for depression, anxiety, and phobias near North Bay. Offering both in-person and virtual sessions, Bettina uses a compassionate and evidence-based approach to help individuals and families cope with challenges like situational depression, social anxiety, obsessive-compulsive disorder (OCD), and specific phobias. With years of experience, Bettina is dedicated to providing personalized care to help clients regain emotional balance, manage anxiety, and overcome mental health barriers.
Utilizing therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy (EFT), and Solution-Focused Therapy, Bettina tailors her approach to each individual's needs. Whether you're struggling with guilt, lack of energy, panic attacks, or phobias like fear of heights or social situations, Bettina works with you to develop practical solutions and coping strategies for lasting change. Whether you prefer in-person therapy or online sessions, Bettina is committed to providing you with the tools and support you need for emotional healing and improved mental health.
As a seasoned clinical supervisor, Bettina also mentors aspiring therapists, ensuring that high-quality care is passed on to future mental health professionals. Bettina is currently welcoming new clients to her private practice near North Bay. Reach out today to begin your journey towards overcoming depression, anxiety, and phobias with expert support.
Anxiety, Phobia & Depression Therapy Services Near North Bay
Bettina Kealy offers professional therapy near North Bay, focused on helping individuals manage depression, anxiety, and phobias through evidence-based approaches. If you're dealing with anxiety, obsessive-compulsive behaviors, or specific fears, Bettina provides compassionate, personalized therapy tailored to your needs. With a combination of CBT, DBT, EFT, and Solution-Focused Therapy, Bettina is here to support your mental health journey. Whether you seek in-person or virtual therapy, Bettina is ready to help you regain control of your emotional well-being and lead a fulfilling life.
Therapy for Anxiety
General Anxiety Therapy
Anxiety can be overwhelming, but therapy can help you regain control. Bettina offers specialized therapy for general anxiety near North Bay using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These evidence-based approaches help you understand the root causes of your anxiety, challenge negative thought patterns, and develop coping strategies to manage feelings of worry, fear, and unease.
Social Anxiety Therapy
Social anxiety can make social situations feel intimidating and uncomfortable. Bettina provides therapy near North Bay to help individuals overcome the fear of being judged or negatively evaluated by others. Using CBT and Emotion-Focused Therapy (EFT), Bettina works with you to reduce the anxiety you feel in social interactions, improve your social skills, and build confidence in connecting with others.
OCD Therapy
Obsessive-Compulsive Disorder (OCD) often leads to intrusive thoughts and compulsive behaviors that feel uncontrollable. Bettina offers OCD therapy near North Bay using CBT techniques, specifically Exposure and Response Prevention (ERP), to help clients confront obsessive thoughts and prevent the compulsive actions they typically perform in response. Through gradual exposure, you’ll learn to manage the discomfort and reduce OCD symptoms.
Therapy for Depression
Depression Therapy
Depression can feel isolating and exhausting. Bettina offers therapy near North Bay to help clients dealing with sadness, hopelessness, low energy, and other symptoms of depression. Using a combination of CBT and Solution-Focused Therapy, Bettina works with you to reframe negative thought patterns, develop healthy coping mechanisms, and build the skills necessary to regain your emotional balance and well-being.
Situational Depression Therapy
Situational depression arises as a response to specific life events, such as the loss of a loved one, a job change, or a major life transition. Bettina offers therapy near North Bay tailored to help individuals cope with the emotional impact of these events. Through DBT and EFT, Bettina helps you process your emotions, navigate challenges, and find a path to healing and emotional stability.
Therapy for Emotional Dysregulation in Depression
Emotional dysregulation is common in depression and can lead to extreme mood swings, anger, and frustration. Bettina offers therapy near North Bay using Dialectical Behavior Therapy (DBT) to help individuals regulate their emotions, manage distressing feelings, and develop healthier coping strategies. The goal is to help you achieve emotional balance and a sense of inner peace.
Therapy for Phobias
Therapy for Fear of Heights (Acrophobia)
Acrophobia, or the fear of heights, can significantly impact your daily life, making it difficult to engage in certain activities. Bettina offers therapy near North Bay using a combination of CBT and exposure therapy to help you gradually confront your fear of heights. Through controlled exposure and cognitive restructuring, you’ll develop the skills to manage your anxiety and regain control over situations that trigger your phobia.
Therapy for Social Phobia
Social phobia can prevent you from engaging in social situations, leading to feelings of isolation and distress. Bettina offers therapy near North Bay that focuses on helping you overcome this fear by challenging negative thought patterns and beliefs about social interactions. Using CBT and EFT, Bettina supports you in building confidence and reducing anxiety in social settings.
Therapy for Agoraphobia
Agoraphobia can cause you to avoid places or situations that might trigger panic attacks, such as crowded areas or public transportation. Bettina offers therapy near North Bay using CBT to help you gradually face your fears in a safe and controlled manner. Through exposure therapy and cognitive restructuring, Bettina will support you in overcoming the avoidance behavior associated with agoraphobia.
Therapy for Specific Phobias
From the fear of spiders (arachnophobia) to fear of enclosed spaces (claustrophobia), specific phobias can limit your ability to live freely. Bettina offers therapy near North Bay tailored to help you confront and manage these specific fears. By using CBT and exposure techniques, Bettina helps you reduce anxiety and build resilience when faced with your specific phobias.
Frequently Asked Questions
To book an appointment visit our Contact page
Privacy & Confidentiality:
Services are conducted in a private and confidential setting. Bettina will discuss the details of confidentiality during your first appointment.