Psychotherapy Services:

Bettina provides counselling and psychotherapy services to adults, children and youth. She specializes in psychotherapy for depression and anxiety disorders such as Generalized Anxiety Disorder as well as Post-traumatic Stress Disorder. She also specializes in couples and marriage counselling and family therapy. Bettina also provides counselling services to address issues such as low self-esteem, grieving and various life losses.

Bettina uses an integrative approach in psychotherapy, consisting of Cognitive Behavioural counselling strategies, solution-focused therapy as well as other appropriate counselling modalities. 

Counselling services are provided in a quiet, confidential and safe setting. 

Our world is changing. There is more emphasis on work and competition than family, leisure and our health and wellness. Many people are feeling the extra pressure of balancing work with family responsibilities with little to no time for themselves. The result is burnout, stress, depression and anxiety. If you are experiencing these difficulties, you are not alone. Many people struggle with their mood and level of happiness. Some people feel unfulfilled for no apparent reason but just can’t seem to improve their life and feel exhausted and run down. Others have difficulty maintaining balance because of other difficulties such as tension in relationships, physical health problems and various life losses. Counselling can assist by improving mood, reducing anxiety and helping the person to find enjoyment in life again

To book an appointment visit our Contact page

Privacy & Confidentiality:

Services are conducted in a private and confidential setting. Bettina will discuss the details of confidentiality during your first appointment.