Addressing Low Self-esteem: When we hear the words “low self-esteem”, it is easy to imagine someone who is timid, with their head down, hiding away from the world. However, this is not always the case. Many people suffer from low …

If you are suffering from anxiety or depression, one helpful tool to use is a thought record. You can find this tool on-line by googling “thought record for depression or anxiety” and many different templates will appear for you to …