Individuals with low self-esteem often have core beliefs that they are unworthy, a failure, weak, or unloveable (and many more!). They often look for external sources to fill the void within themselves – they might seek out others for reassurance …
Processing emotions from the past
We all experience emotional events during our lives that we all wish we could forget and leave behind us. Situations that involve loss, betrayal, violence and abuse, and also misconduct on our part! Oftentimes these events will come back to …
Living Mindfully
Being Mindful is being fully aware and present in the moment. Oftentimes we are so busy and preoccupied that we miss out on important life moments and fail to appreciate what is around us. Mindfulness meditation can help us to …
Catastrophic Thinking – Another Cognitive Distortion
Everyone engages in catastrophic thinking from time to time, this is when one’s reaction to an event is overly intense, emotional and anxious. We often see this type of thinking in individuals who struggle with anxiety, their reactions are highly …
Disqualifying the Positive
Another common cognitive distortion that arises in counselling sessions is “disqualifying the positive”. This is when one overlooks and downplays their positive qualities and / or accomplishments and focuses on their negative traits, and perceived failures. People who regularly find …
Work-life Balance
The term work-life balance refers to one’s ability to successfully allot time and energy to both work commitments and personal wellness. An unbalanced life results when work becomes the main focus and leisure, social time and overall personal wellness are put on …
Overcoming Anxiety
Many people struggle with anxiety. Anxiety can result in many life difficulties such as problems at work and social problems. Anxiety can be manageable for some or completely overwhelming and distressing for others. In my experience, the individuals who do …
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