We’ve all experienced it, the Sunday evening Blues! It’s the evening before we have to return to work on the “dreaded” Monday. Here are a few tips on how to change your attitude about the eve on Monday: Change your …
Feeling Overwhelmed?
In my private practice, I often assist clients who report feeling overwhelmed in life. Feeling overwhelmed involves feeling highly anxious and disorganized, bombarded with obligations, depleted of energy, and feeling unproductive. The person’s mind is often overloaded with unhelpful / …