Good Morning Everyone, I’ve posted about this topic before and probably will again! This is only because I personally see the benefits and positive outcomes of using daily affirmations. Daily affirmations should focus on a topic or life circumstance that …
Core Beliefs – How to Refute Them!
I often discuss core beliefs when it comes to topics such as depression, anxiety, low self-esteem and abusive relationships. The idea is that we ALL have distorted beliefs that we develop about ourselves throughout our childhood that are usually strengthened …
The Anxious Mind & Catastrophic Thinking
Have you ever noticed that when you’re feeling anxious, your thoughts can get blown out of proportion? You might look back on a day that you were feeling especially anxious and upon reflection, you might think, “what was I thinking? …
“Taming” Perfectionistic Tendencies
Are you a Perfectionist? Perfectionists are the individuals who hold a full time job, work over-time, volunteer, plan the family trips, are the friend who is always available, and the “glue” that holds the family together. They are the overachievers, …
Processing emotions from the past
We all experience emotional events during our lives that we all wish we could forget and leave behind us. Situations that involve loss, betrayal, violence and abuse, and also misconduct on our part! Oftentimes these events will come back to …
Defeating Depression
Many of my clients suffer from depression and it’s distressing symptoms. Depressed mood, pessimistic thinking, lack of motivation, low energy, poor sleep, suicidal thoughts and excessive feelings of guilt are only some of the symptoms that plague those with depression. …