We’ve all experienced it, the Sunday evening Blues! It’s the evening before we have to return to work on the “dreaded” Monday. Here are a few tips on how to change your attitude about the eve on Monday: Change your …
Core Beliefs – How to Refute Them!
I often discuss core beliefs when it comes to topics such as depression, anxiety, low self-esteem and abusive relationships. The idea is that we ALL have distorted beliefs that we develop about ourselves throughout our childhood that are usually strengthened …
The Anxious Mind & Catastrophic Thinking
Have you ever noticed that when you’re feeling anxious, your thoughts can get blown out of proportion? You might look back on a day that you were feeling especially anxious and upon reflection, you might think, “what was I thinking? …
Processing emotions from the past
We all experience emotional events during our lives that we all wish we could forget and leave behind us. Situations that involve loss, betrayal, violence and abuse, and also misconduct on our part! Oftentimes these events will come back to …